Improve Your Running Form
Improve Your
in 5-Weeks with Proven Drills, Exercises, and Training.
in 5-Weeks with Proven Drills, Exercises, and Training.
Here are Three Reasons Why EVERY RUNNER Should
The Next Midfoot Project Starts Soon!
Registration Ends April 1st At 12AM PST!
Join This Bootcamp Now For A One-Time Discounted Payment Of Only $100
Includes 2-Week Money Back Guarantee
Why Runners Must Learn to STOP
And Start Learning to Midfoot Strike
When I started running, I thought it was all about putting one foot in front of the other.
It’s crazy to look back at that process knowing what I know now. It couldn’t be further from the truth.

Countless runners are frustrated every year from constant injuries and disappointing results on race day.

After applying the research and what I learned as a Physical Therapist it was clear. Running, like all sports is about technique

What I found through my own running and then after working with thousands of runners is that...

If runners can get away from heel striking and learn to stop heel striking and midfoot strike, they can drastically improve their running.

So while there are many ways to stop getting injured and find better results on race day, running form tops the list.
Steve Gonser PT DPT
Physical Therapist
RunSmart Online
Please Check All Of The Questions Where Your Answer Is YES!
Are you a heel striker and want to change?
Do you want to change your run form, but aren't sure where to start?
Are your knees stiff and sore before, during, or after runs?
Are you looking for a proven way to decrease the pounding on your body?
Are you looking for a way that you can improve your finish times without having to run more and risk injury?
If You Checked ANY Of The Boxes Above, Then I Want To Invite You To Join The 'Midfoot Project' And Improve Your Running Forever
Here's How the Midfoot Project Works...
The run form bootcamp costs $100 to join. You'll get 5 weeks of training to lead you through how to safely and effectively transition away from your heel strike and to a midfoot strike.
For the level of training included in the  'Midfoot Project', we usually charge $400 or $500 for the full 5-week program… but
All You Pay Is $100! 
Here's what's included in this 5-week program
If you want to get better results in your running, then this is the mission we’re giving you...
Do you have 5-Weeks, Starting April 1, 2019?
Are YOU Ready?
Includes 2-Week Money Back Guarantee
Need More Information Before You Make Your Decision...? 
Here's what a Midfoot Project Alumn had to say about the program.
"The Midfoot Project was fantastic!"
Midfoot Project Alumn
Watch Her Full Video Review Here
Now, Let Me Break Down All The Awesome Stuff You'll Get When You Join The Midfoot Project Today!
The First Thing You’ll Get Access To Is The...
The Midfoot Training Guide
That You Can Download, Save, & Print Immediately
Your Midfoot Training Guide Will Have Everything You Need For Success 
When you join the "The Midfoot Project" today (for just $100) you'll get immediate access to the training guide & your bonus seminars.

Here's a quick glimpse into what you're getting immediately access to.
How to Run Faster, Even When Your Legs are Tired
Includes 2-Week Money Back Guarantee
Once the Program Begins, Here's Your Weekly Round Up
WEEK ONE:  Muscle Prep
An important step to avoid injury and ensure a full transition off your heel and onto your midfoot.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK TWO:  Progress Midfoot Strike, Build Strength
Learn how to build a strong habit that will carry you through the long runs and harder efforts.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK THREE:  Stop Errors, Perfect Your Form
Most runners make common errors when trying to learn their midfoot strike. Week 3 is all about addressing these errors to make sure you learn the proper way.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK FOUR:  Run Midfoot at Every Pace
As runners transition from training to racing, it's not uncommon to see them fall back old habits.  This week is all about learning how to not let this happen.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK FIVE:  Running Midfoot Forever
Learn the secrets to ingraining the habit so you can run midfoot the rest of your life.  This week is all about learning how to not let this happen.  Includes a live Q&A session, explanations, drills, and exercises.
Every week during the Midfoot Project, you’ll be given all the drills, exercises, and training that you’ll need to complete to transition to stop heel striking.

The Midfoot Project Guide acts as your companion to the 5-week program

Inside your workbook, you’ll be able to quickly reference your homework and training

Each work-page in the workbook has:
The exact drills you need to learn how to properly transition from a heel to midfoot striking.
 The exercises we use to have runners build the strength to run midfoot on long runs and in races
 A calendar and guide to track your progress and remind you of what you need to complete to run midfoot.
 An accompanied video that will show and discuss how you can learn to run midfoot without having to spend hours online searching (and wondering if it's even the correct way)
Consider this your guide that spells out everything you need to do each week, so you have it all in ONE organized area, and can stay on track!
Foam Rolling Secrets
Includes 2-Week Money Back Guarantee
Both of These Bonuses Are Included with the Midfoot Training Guide...
 Foam Rolling Seminar that will teach you how you can use your foam roller to prevent injury and feel looser
 Run Faster, Even When You're Tired Seminar will teach you three things you can do while running to prevent slowing on race day or in training
You'll Get Immediate Access to These Bonuses When You Join the Midfoot Project
Includes 2-Week Money Back Guarantee
In Addition, You Get Access to in the
Led by Physical Therapists and Coaches Steve Gonser and Patrick O'Connor, the Midfoot Project is designed to get you off your heel and onto your midfoot in 5 weeks.
Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running.\

Along with Patrick O'Connor, Steve founded RunSmart Online after finding countless runners getting injured and being disappointed on race day due to their training.

Steve developed many of the prinicples and training after running his way down from a 4:06 marathon to 2:51.

Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a 6X Sub-3 hour marathoner.
Patrick is a father of four and graduate of Ithaca College's Physical Therapy Program, where he also earned his degree in Exercise Science. 

Patrick’s credentials include Certified by the McKenzie Institute in Mechanical Diagnosis and Treatment of Spinal Disorders, Certified Orthopedic Specialist, GIFT Fellowship program through the Gray Institute in Applied Functional Science.

As a runner, Patrick has several collegiate school and cross country conference course records. He has raced competitively for over 35 years, has 11 years of coaching experience, and his passion for running and treating runners continues as he consults and analyzes runners from across the country.
Here's Your Mission
(Should You You Choose To Accept It This Challenge)
Your Challenge Is To TAKE ACTION And Complete The Training, Drills, & Exercises
For the Next Five Weeks
Yes, there will be some work involved on your end...
Yes, it will be tough to change...

But every day, you’ll be taking steps toward transforming your running.

Our only question for you is…
"Do You Have What It Takes?"
By the time the challenge is over, you will confidently running on your midfoot!
Steve and Patrick will help you every step of the way (pun intended) to get you off your heel and onto your midfoot.

And with that, you'll be ready to run faster, longer, stronger, with fewer injuries.
I felt the Midfoot Project really helped dial in my midfoot strike. I had switched from heel striking prior to the Midfoot Project but I was over shooting and landing on the ball of my foot and getting a lot of pain in between my toes. 

I really thought I had a hammer toe situation going on.
I liked the response of both Steve & Pat via the groups Facebook page, it helped the learning process."
Caren Landrum
The Midfoot Project is Different
The Midfoot Project is NOT just some “course” that you’ll never use…

It combines everything you need to know to stop heel striking and learn how to midfoot strike.

You'll get all the drills, exercises, and support from Steve Gonser & Patrick O'Connor...
Two Physical Therapists who have helped thousands of runners make this change in their running

It's all condensed down into weekly videos, drills, and exercises to make it easily digestible and actionable.
As you can probably see, getting access to the 'Midfoot Project' challenge is like having Steve Gonser and Patrick O'Connor  as your own personal run coaches!
The only difference is that you couldn't buy a 1 hour coaching call with any of us for $100.
In fact, right now the CHEAPEST you can hire Pat or I for a Run Analysis is to "pick my brain" is $299 per session.

So, to get 5-weeks with both of us, for just $100 is crazy!

Yet you get everything we talked about above for FREE when you join the 'Midfoot Project' challenge today!

So, are you excited yet!?! If so, then NOW is the time to take action!
Includes 2-Week Money Back Guarantee
Why Time Is Of The Essence...
The next Midfoot Project is starting very soon!
If this page is open, it means that the challenge is still open for registrations, but it will be closing down soon.
And if you're wondering... well, can't I just take the challenge next time it opens up?

Well, the answer is MAYBE...

I'm not sure if or when the next challenge will be...
But, more importantly, what about your running?  Do you want to wait on how to run properly and avoid your next injury?

There is an old Chinese proverb that says, "the best time to plant a tree was 20 years ago... but the 2nd best time, is NOW."

NOW is the best time for you to start The Midfoot Project
Here’s A Recap Of
When You Join the 'Mifoot Project' Today!
If you want to get better results in your running, then this is the mission we’re giving you...
Do you have 5-Weeks, Starting April 1st?
Are YOU Ready?
Join The 'Midfoot Project' Today!
For Only $100
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Get Your Run Analyzed by a RunSmart Physical Therapist

ONE TIME OFFER - ONLY $47 (SAVE 52%): Runners always wonder "am I doing this right?" OR "What else can I do to improve my running?" A RunSmart custom run analysis is your answer -- easily upload your running videos during the Midfoot Project (or after) and a RunSmart Physical Therapist will review your running and send a custom video to you with specific feedback and suggestions to help you run faster and with fewer injuries. CLICK YES to add this to your order for only $47 -- Normally $89 (This offer is NOT available other than RIGHT NOW).

Dynamically Updated
Testimonials shown are real experiences from paying users of RunSmart Online. They are clients who paid for this program and not reimbursed for their testimonial. Their results are not always typical and your experience will vary based upon your effort, ability, and skill are beyond our control. We make no claims that you will absolutely run faster or avoid getting injured.
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