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INTRODUCING:
STARTING SUNDAY, APRIL 4, 2021
Join Now For $197
INTRODUCING:
STARTING SUNDAY, APRIL 4, 2021
Join Now For $197

Here's How It Works

Sign Up

Join the Midfoot Project Class of 2021 and learn from Physical Therapist Steve Gonser PT DPT!

Steve teaches you how to improve your foot strike so you can brake less to run faster, and improve your shock absorption to protect your joints.

Getting Started

The Midfoot Project is a 5-week crash course that provides you a proven, step-by-step system to improving your run form

Weekly training videos and guides are sent every Sunday to set you up for the week 

Sign Up

The Midfoot Project Begins: APRIL 4 20201Join the Class of 2021 and learn from Physical Therapist Steve Gonser PT DPT!

Steve teaches you how to improve your foot strike so you can brake less to run faster, and improve your shock absorption to reduce injuries.

Getting Started

The Midfoot Project is a 5-week intensive bootcamp that provides you a proven, step-by-step system to improving your run form

Weekly training videos and guides are sent every Sunday to set you up for the week 
NEW FOR 2021: Guided Audio Runs!

The Training

For five straight Sundays, Steve Gonser will deliver all the drills, training, and exercises to improve your running form and foot strike.

The "homework" takes as little as 30 minutes and most of it can be practiced WHILE YOU RUN.

NEW FOR 2021:  GUIDED AUDIO RUNS

Daily Support

Throughout the 5-week Midfoot Project, Physical Therapists Steve Gonser and Patrick O'Connor will be available daily to answer your questions.

The team also provides weekly Q&A sessions to enhance the training and help you on the journey.

The Training

For five straight Sundays, Steve Gonser will deliver all the drills, training, and exercises to improve your running form and foot strike.

The "homework" takes as little as 30 minutes and most of it can be practices WHILE YOU RUN.

Daily Support

Throughout the 5-week Midfoot Project, Physical Therapists Steve Gonser and Patrick O'Connor will be available daily to answer your questions.

The team also provides weekly Q&A sessions to enhance the training and help you on the journey.
Why Runners Must Learn to STOP
HEEL STRIKING
And Start Learning to Midfoot Strike
When I started running, I thought it was all about putting one foot in front of the other.
 
It’s crazy to look back at that process knowing what I know now. It couldn’t be further from the truth.

Countless runners are frustrated every year from constant injuries and disappointing results on race day.

After applying the research and what I learned as a Physical Therapist it was clear. Running, like all sports, is about technique

What I found through my own running and then after working with thousands of runners is that...

If runners can get away from heel striking and learn to stop heel striking and midfoot strike, they can drastically improve their running.

So while there are many ways to stop getting injured and find better results on race day, running form is at the top of the list.
Why Runners Must Learn to STOP
HEEL STRIKING
And Start Learning to Midfoot Strike
When I started running, I thought it was all about putting one foot in front of the other.
 
It’s crazy to look back at that process knowing what I know now. It couldn’t be further from the truth.

Countless runners are frustrated every year from constant injuries and disappointing results on race day.

After applying the research and what I learned as a Physical Therapist it was clear. Running, like all sports is about technique

What I found through my own running and then after working with thousands of runners is that...

If runners can get away from heel striking and learn to stop heel striking and midfoot strike, they can drastically improve their running.

So while there are many ways to stop getting injured and find better results on race day, running form tops the list.
- Steve Gonser PT DPT
Physical Therapist
Other Runners Love the Midfoot Project
AND YOU WILL TOO
Here's what an Alumn had to say about the program.
"The Midfoot Project was fantastic!"
⭐⭐⭐⭐⭐
-Julie
Midfoot Project Alumn
Watch Her Full Video Review Here
TOTAL VALUE: $1,294
For Only $197
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Need More Information Before You Make Your Decision...? 
Here are some common questions
When does the program start?
The Midfoot Project begins on April 4, 2021.  At 6AM EST your first training arrives in your email and continues every Sunday for FIVE WEEKS.  
Does this program work for heel and toe runners?
Yes. This 5-week program breaks down your stride to help you learn proper midfoot running mechanics.  It includes all the drills and exercises you need to break both heel and toe running.
How long do I have access to the training?
When you sign up for the Midfoot Project you get LIFETIME ACCESS to the video training.  That means you can come back and revisit it whenever you'd like!
How much time does this program require?
The great thing about learning what we teach is that it can be learned WHILE YOUR RUNNING.  Your time commitment outside of that will be 30 minutes a week to watch a video and roughly another 30 minutes throughout the week for exercises and drills.
Can't I just learn how to do this from YouTube or the Internet?
The internet is a big place. The advantage of this program is that you will have two Physical Therapists and running experts to guide you through this change. Steve Gonser and Patrick O'Connor have been teaching this for over a decade, and in this program you'll receive step-by-step instructions, drills, and exercises to teach you how to improve your running form.
Plus, you'll be surrounded by other awesome runners making the change!
I have a race coming up, is this for me?
We recommend that you not start this program if you have a race within the next four weeks.
Here's the Complete Breakdown 
of Everything You Get When You Join The Midfoot Project
The First Thing You’ll Get Access To Is The...
The Midfoot Training Guide
That You Can Download, Save, & Print Immediately
Your Midfoot Training Guide Will Have Everything You Need For Success 
When you join the "The Midfoot Project," you'll get immediate access to the training guide & your bonus seminars.

Here's a quick glimpse into what you're getting immediately access to.
ALSO INCLUDED FOR FREE:
BONUS #1:
How to Run Faster, Even When Your Legs are Tired
Includes 2-Week Money Back Guarantee
Once the Program Begins, Here's Your Weekly Round Up
WEEK ONE:  Muscle Prep
An important step to avoid injury and ensure a full transition off your heel and onto your midfoot.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK TWO:  Progress Midfoot Strike, Build Strength
Learn how to build a strong habit that will carry you through the long runs and harder efforts.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK THREE:  Stop Errors, Perfect Your Form
Most runners make common errors when trying to learn their midfoot strike. Week 3 is all about addressing these errors to make sure you learn the proper way.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK FOUR:  Run Midfoot at Every Pace
As runners transition from training to racing, it's not uncommon to see them fall back old habits.  This week is all about learning how to not let this happen.  Includes a live Q&A session, explanations, drills, and exercises.
WEEK FIVE:  Running Midfoot Forever
Learn the secrets to ingraining the habit so you can run midfoot the rest of your life.  This week is all about learning how to not let this happen.  Includes a live Q&A session, explanations, drills, and exercises.
Every week during the Midfoot Project, you’ll be given all the drills, exercises, and training that you’ll need to complete to transition to stop heel striking.

The Midfoot Project Guide acts as your companion to the 5-week program

Inside your workbook, you’ll be able to quickly reference your homework and training

Each work-page in the workbook has:
The exact drills you need to learn how to properly transition from a heel to midfoot striking.
 The exercises we use to have runners build the strength to run midfoot on long runs and in races
 A calendar and guide to track your progress and remind you of what you need to complete to run midfoot.
 An accompanied video that will show and discuss how you can learn to run midfoot without having to spend hours online searching (and wondering if it's even the correct way)
 NEW: Guided audio runs will let you take Steve Gonser on your run with you.  He will talk you through the changes, what you should feel, and how to find your midfoot.
Consider this your guide that spells out everything you need to do each week, so you have it all in ONE organized area, and can stay on track!
ALSO INCLUDED FOR FREE:
BONUS #2:
Foam Rolling Secrets
Includes 2-Week Money Back Guarantee
Both of These Bonuses Are Included with the Midfoot Training Guide...
 Foam Rolling Seminar that will teach you how you can use your foam roller to prevent injury and feel looser
 Run Faster, Even When You're Tired Seminar will teach you three things you can do while running to prevent slowing on race day or in training
Includes 2-Week Money Back Guarantee
In Addition, You Get Access to in the
MIDFOOT PROJECT
Led by Physical Therapists and Coaches Steve Gonser and Patrick O'Connor, the Midfoot Project is designed to get you off your heel and onto your midfoot in 5 weeks.
STEVE GONSER PT DPT
Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running.

Along with Patrick O'Connor, Steve founded RunSmart Online after finding countless runners getting injured and being disappointed on race day due to their training.

Steve developed many of the prinicples and training after running his way down from a 4:06 marathon to 2:51.

Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a 6X Sub-3 hour marathoner.
PATRICK O'CONNOR PT, MSPT, OCS, Cert. MDT, FAFS
Patrick is a father of four and graduate of Ithaca College's Physical Therapy Program, where he also earned his degree in Exercise Science. 

Patrick’s credentials include Certified by the McKenzie Institute in Mechanical Diagnosis and Treatment of Spinal Disorders, Certified Orthopedic Specialist, GIFT Fellowship program through the Gray Institute in Applied Functional Science.

As a runner, Patrick has several collegiate school and cross country conference course records. He has raced competitively for over 35 years, has 11 years of coaching experience, and his passion for running and treating runners continues as he consults and analyzes runners from across the country.
I felt the Midfoot Project really helped dial in my midfoot strike. I had switched from heel striking prior to the Midfoot Project but I was over shooting and landing on the ball of my foot and getting a lot of pain in between my toes. 

I really thought I had a hammer toe situation going on.
I liked the response of both Steve & Pat via the groups Facebook page, it helped the learning process."
Caren Landrum
The Midfoot Project is Different
The Midfoot Project is NOT just some “course” that you’ll never use…

It combines everything you need to know to stop heel striking and learn how to midfoot strike.

You'll get all the drills, exercises, and support from Steve Gonser & Patrick O'Connor...

Two Physical Therapists who have helped thousands of runners make this change in their running

It's all condensed down into weekly videos, drills, and exercises to make it easily digestible and actionable.
The 'Midfoot Project' is like having Steve Gonser and Patrick O'Connor  as your own personal run coaches!

Yet you get everything we talked about above for FREE when you join the 'Midfoot Project' today.

So, are you ready to improve your running form? If so, then NOW is the time to take action!
Includes 2-Week Money Back Guarantee
Don't Wait!

Registration Closes Soon

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The next Midfoot Project is starting April 4th!

This will be the only time this project is available.  The Midfoot Project is only offered once per year.

Don't wait for next year or guess your way through proper run form.  Let us show you the first step to becoming a faster, more efficient runner.

The drills and training that you will learn in the Midfoot Project could be your missing piece to take your running to the next level, while avoid injuries.
Here’s A Recap Of
WHAT'S INCLUDED
When You Join the 'Mifoot Project'
TOTAL VALUE: $1,294
If you want to improve your running form, then the Midfoot Project is perfect for you.
Are You Ready?
Join The Midfoot Project!
For Only $197
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STEP 3: GET BONUS TRAINING
Get Your Run Analyzed by a RunSmart Physical Therapist

ONE TIME OFFER - ONLY $47 (SAVE 52%): Runners always wonder "am I doing this right?" OR "What else can I do to improve my running?" A RunSmart custom run analysis is your answer -- easily upload your running videos during the Midfoot Project (or after) and a RunSmart Physical Therapist will review your running and send a custom video to you with specific feedback and suggestions to help you run faster and with fewer injuries. CLICK YES to add this to your order for only $47 -- Normally $89 (This offer is NOT available other than RIGHT NOW).

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Testimonials shown are real experiences from paying users of RunSmart Online. They are clients who paid for this program and not reimbursed for their testimonial. Their results are not always typical and your experience will vary based upon your effort, ability, and skill are beyond our control. We make no claims that you will absolutely run faster or avoid getting injured.
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